In this episode, Dr Jess meets Dr Mary Delaney, a consultant clinical neuropsychologist in Greater Manchester and co-founder of the social enterprise Neuro in Nature.
Mary shares the story of how she and her colleague Claire McDonald came to set up the enterprise, after noticing, during the Covid lockdowns, just how differently their clients with brain injuries engaged in sessions held outside, and how much calmer and more communicative they became.
The conversation explores what distinguishes intentional nature therapy and forest bathing from a simple walk in the park - and why, for people with neurological conditions, the low cognitive load of being in nature can be a profound help alongside more traditional talking therapies.
Mary describes the groups she and Claire run in a woodland park, shares a touching story of a gentleman with severe aphasia who spoke more during those sessions than he had since his stroke, and introduces two of her favourite nature metaphors - the lottery of the seed and the wood wide web.
We also explore the science behind nature's effects on our nervous system, immune function, and mental health.
This is part one of a two-part conversation. Subscribe to make sure you don’t miss part two which will be released in a fortnight.
Links:
Neuro in Nature: https://neuroinnature.co.uk/
@neuroinnature on Facebook, instagram and linkedin
More info about forest bathing: https://tfb.institute
Forestry England virtual forest bathing: https://www.forestryengland.uk/virtual-forest-bathing
Nature Connectedness Handbook: https://findingnature.org.uk/wp-content/uploads/2022/04/the-nature-connection-handbook.pdf
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Written and hosted by Dr. Jessica Barton
Produced by Anthony Zahra
Music Credit: SigmaMusicArt
DISCLAIMER:
This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line.
UK Resources Include:
• Emergency Services (Police/Ambulance): Call 999
• Samaritans (Free, 24/7 Helpline): Call 116 123
• NHS 111 (Non-Emergency Medical Help): Call 111
• Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services.
• Headway – A UK charity providing resources and support for individuals affected by brain injury and their families.
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While every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.
Please see full disclaimer in the show description.
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