Most people don't think twice about how they breathe — but mouth breathing may be silently accelerating your aging, disrupting your hormones, wrecking your microbiome, and even affecting fertility. Dr. Ellie Campbell and Dr. Kathleen Carson walk through what dentists and doctors look for during a physical exam, the critical role of nitric oxide in slowing aging, the connection to ADD in children, and practical steps you can take right now — from nasal rinses and tongue posture to myofunctional therapy — to become a healthier nasal breather.
Watch on YouTube: https://youtu.be/ehrScH_MFf0
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