{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69a824efb5381e1c0144265e/6a4e8dde1c8f5a97d86dac9c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Approachable Ayurveda: Healing in Balance with Yoga’s Sibling Science with Amberly Kelley-Dotson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69a824efb5381e1c0144265e/1783941251811-4ec49768-270b-4cc5-825c-8133fbb77813.jpeg?height=200","description":"<p>Sign up for my UPCOMING Live Zoom Class, <em>Worry Less, with Witchcraft</em>, July 29, 2026 at 7 pm Eastern! https://melusine-temple.kit.com/products/worry-less-with-witchcraft </p><p><br></p><p>In this beautiful conversation, Lauren is joined by Ayurvedic practitioner and yoga teacher Amberly Kelley-Dotson of Amble Wellbeing to explore the gentle, nourishing wisdom of Ayurveda—a centuries-old holistic healing tradition that helps us reconnect with our bodies, our rhythms, and our natural balance.</p><p>Together, they discuss why modern women are so often exhausted, disconnected, and stuck in \"doing mode,\" and how simple, sustainable Ayurvedic practices can help us feel grounded, calm, and more like ourselves again. </p><p>✨ In this episode, you'll discover:</p><p>• What Ayurveda is and why it's still so relevant today</p><p> • Why rhythm and routine support your nervous system and overall well-being</p><p> • How to notice imbalances in your body using Ayurvedic principles</p><p> • Simple ways to balance common symptoms through everyday foods and habits</p><p> • The importance of rest, slowing down, and reconnecting with yourself</p><p> • Why healing begins by adding nourishment instead of constantly taking things away</p><p> • How Ayurveda beautifully complements feminine spirituality and intentional living</p><p><br></p><p>Amberly also shares how she works with clients through personalized Ayurvedic consultations, helping women find lasting balance by honoring their unique constitutions rather than following one-size-fits-all health advice.</p><p><br></p><p>Find Amberly online here!</p><p><br></p><p>https://amblewellbeing.com/</p><p>https://www.instagram.com/amblewellbeing/</p><p><br></p><p>🌿 Topics include: Ayurveda for beginners, women's wellness, holistic healing, nervous system regulation, mindful living, feminine health, yoga, self-care, holistic nutrition, daily rituals, intentional living, stress relief, and gentle healing.</p><p><br></p><p>Sign up for my UPCOMING Live Zoom Class, <em>Worry Less, with Witchcraft</em>, July 29, 2026 at 7 pm Eastern- https://melusine-temple.kit.com/products/worry-less-with-witchcraft</p><p><br></p><p>Connect with Me</p><p><br></p><p>✨ JOIN MY FACEBOOK COMMUNITY! - The Starhearth Sisters of Melusine Temple - https://www.facebook.com/groups/starhearthsistersofmelusinetemple</p><p><br></p><p>🌙 Free Newsletter: The Enchantress Club- <a href=\"https://melusine-temple.kit.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://melusine-temple.kit.com/</a></p><p><br></p><p>🔮 Website: <a href=\"https://melusinetemple.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://melusinetemple.com</a></p><p><br></p><p>🌹 Email: <a href=\"mailto:lauren@melusinetemple.com\" rel=\"noopener noreferrer\" target=\"_blank\">lauren@melusinetemple.com</a></p><p><br></p><p>📸 Instagram- @melusinetemple</p><p><br></p><p>✨ Free Guided Meditation- Release Religious Wounding &amp; Enter Spiritual Harmony- <a href=\"https://melusine-temple.kit.com/4c4dfb32f3\" rel=\"noopener noreferrer\" target=\"_blank\">https://melusine-temple.kit.com/4c4dfb32f3</a></p><p><br></p><p>🌙 Witchcraft &amp; Women’s Spirituality e-Course Bundle https://payhip.com/b/7xSEM</p><p><br></p><p>🌹 Class- Find the Goddess of Your Heart- https://payhip.com/b/YdGDH</p><p><br></p>","author_name":"Lauren Gandharva"}