In this solo episode, Ash reflects on a recent trip to the Gold Coast, where she spent five nights at a wellness retreat, not as a facilitator but as a guest. Away from Wi-Fi and her usual pace of life, she unpacks five lessons that surfaced in the stillness. From remembering to trust the wisdom of her body, to rereading an old favourite book and discovering how much she herself had changed, there were plenty of downloads she wanted to share.
Ash also discusses the importance of balancing mental, physical, emotional and spiritual health rather than over focusing on just one or two, and how you can achieve this without creating more overwhelm. This is a reflective, practical episode about what it looks like to actually slow down, listen inward, and trust the shifts that quietly ask to be made.
Episode chapters:
00:00 Retreat Announcement
01:13 Coming Back From Eden Retreat
03:38 A Life of Bookends: Regulated Mornings, Full Steam Days
08:18 Choosing Your Own Adventure at Eden
10:39 Trusting the Body Over the Aura Ring
15:09 The Nervous System Check and the 99th Percentile Surprise
17:23 Hearing the Whisper to Step Back From Teaching
21:59 Saying Yes and Watching Life Respond
24:12 Rereading The Untethered Soul Years Later
28:53 Releasing a Resentment Through Energy, Not Defense
31:10 The Joy of Talking to Strangers
33:32 The Four Pillars of Health
43:01 A New Offering Coming in January
Join Ash’s community newsletter! Click the link here to join.
Upcoming Retreats
The Embodied Woman One Day Retreat | October 25th | Find Out More
The Embodied Woman 5 Day Retreat | April 21 - 25, 2027 | Find Out More
Courage To Heal: Childhood Trauma Retreat | June 14 - 21, 2027
Email hello@ashbutterss.com for more information
A Sacred Return | Bali | August 16 - 20, 2027
Email hello@ashbutterss.com for more information
Follow and connect with Ash on:
Instagram @ashbutterss
TikTok @behindthesmilewithashb
Watch Ash’s TEDx Talk here!
","author_name":"Ashleigh Butterss"}