This week, Ash sits down with Tom Cronin, meditation teacher and international speaker, for a deeply honest conversation about what it really looks like to hold everything together on the outside while quietly falling apart within. Tom opens up about the two parallel lives he was living during his 26 years in the high pressure world of global financial markets, one of outward success, pinstripe suits, and Bondi beachside living, and another of crippling anxiety, panic attacks, chronic insomnia, depression, and a growing reliance on drugs and alcohol that eventually led to a breakdown at age 29.
It was from that rock bottom that Tom discovered Vedic meditation, a practice that not only transformed his mental health but ultimately became the foundation of an entirely new life and purpose.
Ash and Tom explore the science of stress, why alcohol numbs but never heals, and how meditation actually expands brain function rather than impairing it. Tom shares the journey from seeker to finder to sharer, including the challenges of leaving the golden handcuffs of finance behind, producing his feature film The Portal, and building his mission to inspire a billion people to meditate daily.
The conversation weaves through ego, ego transcendence, contribution, and the holistic practices Tom uses to remain grounded and performing at his best. It is a rich and wide-ranging episode about the courage it takes to change course, the intelligence of the body's warning signals, and the profound freedom that comes from finally looking inward.
Episode chapters:
00:07 Introducing Tom Cronin
04:44 Hiding Behind the Smile: Life on the Trading Room Floor
06:16 Shame, Guilt, and the North Star
11:48 The Golden Handcuffs
12:54 When Drugs and Alcohol Entered the Picture
15:53 Rock Bottom and the Rashi
18:06 The Breakdown and the Turning Point
20:09 Discovering Vedic Meditation
24:46 The Allostatic Load and Why Alcohol Does Not De-stress
28:43 Why Sobriety Supercharges Meditation
33:37 From Seeker to Finder to Sharer
35:44 Leaving Finance and Leaping into Purpose
38:08 Navigating Challenges with Meditation as a Tool
41:09 The Stillness Project and the Making of The Portal
46:45 The Importance of Service and Contribution
49:02 B1G1: Giving Back Through Business
54:05 Three Non-Negotiables for a Happy, Authentic Life
Connect with Tom:
Youtube: https://www.youtube.com/user/stillnessproject
Website: http://www.tomcronin.com/
Tom's free book to reduce anxiety and depression https://tomcronin.com/free-calm-book/
Socials:
https://www.instagram.com/tomcronin/
https://www.facebook.com/tomcronincoach
https://www.linkedin.com/in/tomcronin1/
https://www.tiktok.com/@_tomcronin_
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Upcoming Workshops:
The Renewal Ritual | September 13th | Buy Tickets Here
Join Ash on retreat in 2026!
Rest and Renew Holistic Retreat in Bali | August 2026
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Watch Ash’s TEDx Talk here!
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