This week, Ash drops in with a mini solo episode to share a life update from her recent trip to Bali and to offer something she herself has been craving - a guided meditation to help you reset. She reflects on attending the AA convention, what it’s like to travel sober after years of using airports and planes as a reason to drink, and the joy of being surrounded by like-minded people who truly understand the recovery journey. She also speaks about the not so pleasant reality of getting Bali Belly, and the lessons in surrender, self-care, and taking quick action.
For the first time on the podcast, Ash is also sharing a guided meditation. One she specifically wrote for her Behind The Smile listeners. A 10-minute guided meditation designed to bring you back to yourself, whether you’re at home, walking, or listening on the go, offering a simple way to slow down, breathe, and reconnect with what actually matters today.
Episode chapters:
00:00 Welcome, Intentions & Gratitude
00:56 Post‑Bali Life Update & Mini Solo Setup
02:10 Bali AA Convention & Joy of Sober Travel
03:11 Sunur, Ubud & Favorite Bali Rituals
05:32 Ubud Hotel Recos, Monkey Story & Bali Belly
10:11 Calling the Doctor & Reframing “What a Gift”
12:32 Coming Home Gently & Loving Life You Don’t Need a Holiday From
14:54 Returning to Meditation & Idea for a “Reset”
17:19 Guided 10‑Minute Reset Meditation
27:14 Final Reflections, Gratitude & Call to Action
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Join Ash on retreat in 2026!
Rest and Renew Holistic Retreat in Bali | August 2026
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TikTok @behindthesmilewithashb
Watch Ash’s TEDx Talk here!
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