{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69a0c3d9519334f049a76e29/6a1943c9847a83997ee81ef1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 177. What It Takes To Be A Sober Solo Mum, with Alisha Burns","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69a0c3d9519334f049a76e29/1780040640893-d8c633ef-38e1-4b71-bf16-5f2bb684c2c2.jpeg?height=200","description":"<p>This week, Ash sits down with Alisha Burns, founder of Solo Mum Society, to talk about the deeply personal road that led her to motherhood on her own terms. Alisha shares the heartbreak of infertility, the emotional weight of hidden struggles, and the quiet strength it took to move through a life that often looked fine from the outside while feeling very different underneath.</p><p><br></p><p>She opens up about the role alcohol played in her life, the pressure of social expectations, and the long process of learning to trust herself again. Ash and Alisha explore what it means to choose donor conception, to step into solo motherhood by choice, and to build a life that feels honest, intentional, and aligned with who you really are.</p><p><br></p><p>Throughout the conversation, Alisha reflects on the changing shape of family, the power of community support, and the liberation that can come from letting go of the version of life you thought you were meant to have. At its heart, this episode is about grief, growth, and the courage to create a future rooted in authenticity, independence, and love.</p><p><br></p><p>Trigger Warning: This episode discusses pregnancy loss.&nbsp;</p><p><br></p><p><strong>Episode chapters:</strong></p><p>00:00 Introduction to Alicia Burns and Her Journey</p><p>03:01 Navigating Motherhood and Business</p><p>06:01 Hiding Behind a Smile: Alicia's Photo Reflection</p><p>09:11 Infertility Struggles and Emotional Toll</p><p>12:09 The Impact of Alcohol on Coping Mechanisms</p><p>15:04 The End of a Marriage and New Beginnings</p><p>17:58 Finding Strength in Adversity</p><p>20:53 The Journey to Motherhood: Donor Conception</p><p>23:48 Overcoming Challenges and Embracing Change</p><p>30:45 The Journey of Single Motherhood</p><p>32:08 Navigating Isolation and Connection</p><p>34:29 The Impact of Alcohol Culture</p><p>38:52 Realizations and Transformations</p><p>43:35 Embracing Independence and Self-Discovery</p><p>46:25 The Changing Landscape of Family Dynamics</p><p>49:54 Empowerment Through Intentional Choices</p><p>52:46 Building Community and Support</p><p>54:40 Non-Negotiables for a Fulfilling Life</p><p><br></p><p>Website - <a href=\"http://www.solomumsociety.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.solomumsociety.com</a></p><p>Instagram - <a href=\"https://www.instagram.com/noneedforprincecharming/\" rel=\"noopener noreferrer\" target=\"_blank\">@noneedforprincecharming</a></p><p><br></p><p><strong>Upcoming Workshops:</strong></p><p><br></p><p>The Reconnection Ritual | June 21st | <a href=\"https://www.eventbrite.com/e/the-reconnection-ritual-breathwork-yin-reflection-tickets-1985771027599?aff=oddtdtcreator\" rel=\"noopener noreferrer\" target=\"_blank\">Buy Tickets Here</a>&nbsp;</p><p><br></p><p><strong>Join Ash on retreat in 2026!</strong></p><p><br></p><p><a href=\"https://www.ashbutterss.com/bali-retreat-2026\" rel=\"noopener noreferrer\" target=\"_blank\">Rest and Renew Holistic Retreat in Bali | August 2026</a></p><p><br></p><p><br></p><p><strong>Follow and connect with Ash on:&nbsp;</strong></p><p><a href=\"https://www.instagram.com/ashbutterss/%20%E2%81%A0\" rel=\"noopener noreferrer\" target=\"_blank\">⁠Instagram⁠</a>&nbsp;@ashbutterss</p><p>TikTok <a href=\"https://www.tiktok.com/@behindthesmilewithashb\" rel=\"noopener noreferrer\" target=\"_blank\">@behindthesmilewithashb</a></p><p><a href=\"http://www.ashbutterss.com\" rel=\"noopener noreferrer\" target=\"_blank\">Website⁠ <strong>www.ashbutterss.com</strong></a></p><p><br></p><p>Watch Ash’s <a href=\"https://www.youtube.com/watch?v=OfclluaXT4Q\" rel=\"noopener noreferrer\" target=\"_blank\">TEDx Talk here</a>!</p>","author_name":"Ashleigh Butterss"}