Journalist Makeda Easter joins Sebastian to discuss her new passion for Samba dancing and how she uses dance as a way to find community and discover new cities. She also shares about her upcoming book on the history of roller skating and reveals how different US cities have their own unique styles. She speaks about how she was initially skeptical of CrossFit gyms, but took a chance on one, and was surprised to discover how much she loved it. She also opens up about her complicated relationship with her writing career. Plus, Sebastian and Austen report back on how their workouts went after eating bananas with salt.
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