{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/699f8b52d15b2c2a126c1bc6/6a7cb185e37e4063e35c486d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" Matt Bird’s Epic Elliptical Ride","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/699f8b52d15b2c2a126c1bc6/1786556612262-b4da2efa-165a-4f39-8e97-d0aae3d63d59.jpeg?height=200","description":"<p>For this month’s Rest Day Radio, we break out the popcorn!&nbsp;Story guru Matt Bird, author of <a href=\"https://bookshop.org/p/books/the-secrets-of-story-innovative-tools-for-perfecting-your-fiction-and-captivating-readers-matt-bird/ec097a08f7e14cf1?ean=9781440348235&amp;bkshp-astro=t\" rel=\"noopener noreferrer\" target=\"_blank\">The Secrets of Story</a> and <a href=\"https://bookshop.org/p/books/the-secrets-of-character-writing-a-hero-anyone-will-love-matt-bird/96dd0cceb70593e5?ean=9780593331224&amp;bkshp-astro=t\" rel=\"noopener noreferrer\" target=\"_blank\">The Secrets of Character</a> and co-host of the podcast <a href=\"https://creators.spotify.com/pod/profile/matt-bird8/\" rel=\"noopener noreferrer\" target=\"_blank\">A Good Story Well Told</a>, joins Sebastian to dive into the world of sports movies.&nbsp;Austen gets in on the fun as co-host, and the three of them discuss and debate their favorites.&nbsp; Matt also breaks down the fitness routine he’s done every weekday since 1998, and reveals the cinematic way he’s kept himself motivated all these years.&nbsp; Plus, Austen has a surprising reaction to one of her long-time favorite films.</p>","author_name":"Sebastian Langdell"}