Former politician Jason Kander, author of Invisible Storm and host of the podcast Majority 54, joins Sebastian to discuss playing high-level baseball (not softball!). He shares how joining the team changed his relationship to fitness, made him a more empathetic father, and opened up community in his life. He also goes in depth on his experience living with untreated PTSD, how that affected his physical health, and how he was eventually able to treat it. Plus, he reveals the writing advice President Obama gave him — and explains why he refuses to swim in the ocean!
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