{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/699e41e8a4a9e6b7fd8ba4c5/6a55bab975790d5f019b94d2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Get Over Your Body and Sex Insecurities","description":"<p>This week Jay-Jay &amp; Mel get vulnerable, and a little unhinged, talking about body confidence and sex insecurities. Jay-Jay finally admits the one insecurity she's never </p><p>been able to shake. Mel spills on her breast implants: why she got them at 23, and why she took them out eight years later. They dig into where body shame actually comes from (hint: it's rarely just you), why labiaplasty is booming even though the \"problem\" is just a normal vulva, and have a full tangent about pubic hair trends.</p><p><br></p><p>Mel walks Jay-Jay through a real-time somatic exercise to rewire an old belief, and by the end of it Jay-Jay has a brand new mantra that will absolutely end up on a t-shirt.</p><p>Expect body image talk, self-esteem wins, a few belly laughs, and genuinely useful tools for building body confidence and self-love, in and out of the bedroom.</p><p>If you've ever turned the lights off, sucked it in, or hidden a part of yourself during sex, this episode is for you.</p><p><br></p><p>🎧 New episodes every week. Rate, review and follow, so you never miss one.</p><p><br></p><p><em>Explicit — listener discretion advised.</em></p><p><br></p><p>How to Have Sex is a shame-free sex education podcast hosted by broadcaster Jay-Jay Feeney and certified sex and relationship coach Melissa Vranjes; one nosy, curious host and one expert who actually knows what she's talking about. Every episode tackles the stuff most of us were never taught, minus the awkward classroom diagrams.</p><p><br></p><p><br></p><p>This podcast is proudly sponsored by <strong>Wild Secrets</strong>.</p><p>Shop online at <a href=\"http://www.wildsecrets.co.nz\" rel=\"noopener noreferrer\" target=\"_blank\">www.wildsecrets.co.nz</a> &amp; use the code <strong>HTHS</strong> for 20% off sitewide…</p><p>Pleasure Delivered.</p><p><br></p><p><strong>JOIN OUR COMMUNITY!</strong></p><p><strong>SUBSCRIBE TO OUR SUBSTACK </strong><a href=\"https://hthspodcast.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://hthspodcast.substack.com</a></p><p><strong>INSTAGRAM </strong><a href=\"https://www.instagram.com/howtohavesexpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/howtohavesexpodcast</a></p><p><strong>FACEBOOK </strong><a href=\"https://www.facebook.com/HowToHaveSexPodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/HowToHaveSexPodcast</a></p><p><strong>YOUTUBE</strong> <a href=\"https://www.youtube.com/@Howtohavesexpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@Howtohavesexpodcast</a></p><p><strong>EMAIL</strong> <a href=\"mailto:howtohavesexpodcastnz@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">howtohavesexpodcastnz@gmail.com</a></p><p><strong>Support the podcast! </strong><a href=\"https://buymeacoffee.com/howtohavesex\" rel=\"noopener noreferrer\" target=\"_blank\">https://buymeacoffee.com/howtohavesex</a></p><p><br></p><p>How To Have Sex is produced by <strong>PodLab</strong>, Auckland. <a href=\"https://www.podlab.co.nz\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.podlab.co.nz</a></p><p><br></p><p><strong>HOSTS:</strong></p><p><strong>Jay-Jay Feeney</strong> – Media Personality</p><p>Instagram/TikTok: @JJFeeneyNZ</p><p>Facebook: https://www.facebook.com/JayJayFeeney</p><p><br></p><p><strong>Melissa Vranjes – </strong>Certified Somatic Sex &amp; Relationship Coach</p><p>www.melissavranjes.com</p><p>Instagram: @melissavranjes</p><p><br></p><p>Ready to feel more confident, connected, and turned on in your body?<strong> Join Sex School here: </strong>https://www.melissavranjes.com/sex-school</p><p><strong> </strong></p><p><br></p><p><strong> </strong></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>&nbsp;</p>","author_name":"Jay-Jay Feeney & Melissa Vranjes"}