{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/699b5ee01b49b62ccc4c26c4/6a47d73b04fac73b24c35c80?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Great British Pub – cosy ambient sleep chat","description":"<p>Pull up a comfortable chair and unwind with a slow, soothing journey through the alphabet dedicated to the comforting atmosphere of the classic British pub. From sticky beer coasters and roaring log fires to changing barrels and eating crisps, this relaxing sleep podcast uses gentle word association to calm an overactive mind. Blending peaceful, ambient rambling with a wry and lighthearted sense of humour, it’s the ultimate wind-down companion for tired parents, busy professionals, or anyone looking for a cozy, down-to-earth escape from late-night insomnia. </p><p><br></p>","author_name":"Lucy Ogilvie"}