{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/699b5ee01b49b62ccc4c26c4/6a354ef54a2a3be0f43272fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Breakfast – soft spoken sleep meditation","description":"<p>Wake down with a slow, soothing exploration of the alphabet centred on cosy morning rituals, ultimate comfort foods, and the politics of café culture. This unique relaxation podcast blends gentle, observational humour with quiet storytelling to take the focus off your daily stress. The ultimate wind-down companion for busy parents and overthinkers looking for a peaceful, lighthearted night's sleep.</p>","author_name":"Lucy Ogilvie"}