{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/699b5ee01b49b62ccc4c26c4/69a4aa2df8755e109d30535a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hiking – Soothing sleep podcast for outdoor lovers","description":"<p>Escape into a quiet, rambling A-to-Z exploration of country trails, fresh air, and outdoor misadventures designed to calm your thoughts. This slow-paced, lighthearted relaxation podcast takes you step-by-step through the alphabet, mixing peaceful imagery with a wry sense of humour. A relatable and comforting bedtime listen for tired parents and hikers winding down for the night.</p>","author_name":"Lucy Ogilvie"}