{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/699b5ee01b49b62ccc4c26c4/69a4aa2df8755e109d30535a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hiking","description":"<p>Take a gentle meandering hike through the A to Z of hiking. Rest A-Z is a meditative podcast to help you relax and recharge wherever you are.</p>","author_name":"Lucy Ogilvie"}