{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/699b5ee01b49b62ccc4c26c4/699b61c1166f1768589a7c43?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Gardening - Calming A-Z meditation for relaxation","description":"<p>Dig into a gentle, winding alphabet of green spaces, wildlife ponds, and allotment daydreams designed to help you drift off. This soothing sleep talk combines a love for nature with a quiet, humorous touch to help clear your head after a long day. Ideal background audio for relaxation, mindfulness, and winding down your evening routine.</p>","author_name":"Lucy Ogilvie"}