{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/699b5ee01b49b62ccc4c26c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rest A-Z","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1771789409341-fb168bc0-9488-445a-9ebc-dfcb8bead71a.jpeg?height=200","description":"<p>Relax and drift off to sleep with a meandering stroll through the alphabet. Every Rest A-Z episode covers a different theme, using alphabetical word association to explore the topic in an improvisational, meditative style. </p>","author_name":"Lucy Ogilvie"}