{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6994b1951774b22d5ad8d2d1/6a4d796f4d6f6e9e985ffa4d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Olympic Medalist Helen Upperton: Bobsleigh, Firefighting, and Finding Her Way","description":"<p>Host Jenn Heil sits down with Helen Upperton, Olympic silver medalist in two-woman bobsleigh. Four years after missing bronze in Turin by five one-hundredths of a second, Helen piloted her sled to the podium at the Vancouver 2010 Winter Games alongside brakewoman Shelley-Ann Brown. After retiring from sport, she broke new ground as a firefighter in Calgary, passing a grueling physical test while pregnant and earning her place in a field where women remain rare. Then motherhood brought her hardest opponent yet — severe postpartum depression — and Helen realized recovery would demand what winning always had: a team built around her.</p><p>In this episode, Jenn and Helen discuss:</p><p><br></p><ul><li>The Vancouver podium on home soil, and the rock-bottom year before it — choosing joy and gratitude to climb out of a deep hole</li><li>Turning fourth place in Turin into fuel, and pioneering a place for women in firefighting</li><li>Postpartum depression: ignoring the signs, the phone call that started her recovery, and why accepting help is a strength</li><li>Building your team — friends, experts, and coaches — and asking, \"What do I need to be the best version of myself?\"</li></ul><p><br></p><p>The support behind great performance should not be reserved for sport.</p><p>revvel gives women access to world-class experts — the kind of team most people never get.</p>","author_name":"revvel"}