{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6994b1951774b22d5ad8d2d1/6a442fd875e7a3e961d8e2fe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sports Nutrition Pioneer Louise Burke on GLP-1s, Female Athletes, and the Myth of the Perfect Diet","description":"<p>revvel CEO Jenn Heil sits down with Professor Louise Burke, world authority in sports nutrition. Louise has shaped elite athlete fueling for over 40 years, including 30 years leading nutrition at the Australian Institute of Sport and five Australian Olympic teams. For decades Louise has shaped how elite athletes fuel, pioneering \"research-embedded training camps\" where she co-designs studies with athletes inside their real training environments rather than a lab. In this conversation, she and Jenn translate that elite, individualized approach into something every woman can use.&nbsp;</p><p><br></p><p>In this episode, Jenn and Louise discuss:</p><p><br></p><ul><li>Louise's changed mind on GLP-1 medications — why being \"so effective\" is exactly the reason to get in their way and protect muscle, bone, and nutrition</li><li>Cutting through the \"holy wars\" of nutrition — why context beats any single perfect diet, and how influencers have made trustworthy advice harder to find</li><li>What the science actually says about female-athlete nutrition — from real iron and body-image differences to the overhyped menstrual-cycle claims</li><li>REDs (relative energy deficiency in sport): what low energy availability does to the body, and why it took so long to name</li></ul><p><br></p><p>The support behind great performance should not be reserved for sport.</p><p>revvel gives women access to world-class experts — the kind of team most people never get.</p>","author_name":"revvel"}