{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6994b1951774b22d5ad8d2d1/6a308800e6540bec0fedcf36?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"NBA Physio Dani Langford: How to Read Your Body","description":"<p>revvel CEO Jenn Heil sits down with Dani Langford — physiotherapist, kinesiologist, professional basketball player, and current manager of player rehabilitation for the Golden State Warriors — to explore how the movement and recovery principles behind elite athletes apply to women in their 40s and 50s. </p><p><br></p><p>Dani knew at nine years old she wanted to be a physiotherapist, and she grew up in the gym as the daughter of one of Canada's most decorated women's basketball coaches. Her path to the NBA began when a mentor insisted she belonged there, a leap she first resisted as a mom of two before deciding curiosity was worth following. She and Jenn dig into why every body carries a story written by the way it moves, why an NBA star and an everyday woman begin rehabilitation in the same place.</p><p><br></p><p>Key topics:</p><p><br></p><ul><li>Your body writes a story: how your desk, your sport, and old injuries create \"default postures\" you and why diversity of movement is the antidote</li><li>Foundational movement patterns: matching loaded vs. offloaded activity to your body's specific history (bone density, arthritis, past impact)</li><li>Recovery as a non-negotiable that actually starts with daily routines, adequate protein and prioritizing protecting sleep</li><li>Building your day with intention instead of just trying harder</li></ul><p><br></p><p>The support behind great performance should not be reserved for sport. </p><p>revvel gives women access to world-class experts — the kind of team most people never get.</p>","author_name":"revvel"}