{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6af1cd05ed870dba3dfb8a50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 6 Pillars of Peak Performance Nobody Talks About | Oli Patrick | #78","description":"<p>In this episode, we sit down with physiologist and wellness expert Oli Patrick to break down the science behind human performance, why so many of us are constantly tired, and how to get more out of our bodies and minds.</p><p><br></p><p>We discuss the six pillars of health, the importance of sleep and recovery, mindset, gratitude, biohacking, blood testing, and why the basics will always matter more than the latest wellness trends.</p><p><br></p><p>New episodes every Tuesday and Friday.</p><p><br></p><p>00:00 – Meet Oli Patrick: The Science of Human Performance</p><p>14:43 – The Essential Pillars of Health and Performance</p><p>18:01 – Why Recovery Is About More Than Sleep</p><p>24:32 – The Power of Boredom and Switching Off</p><p>29:38 – How Your Mindset Impacts Physical Performance</p><p>38:05 – Gratitude: A Secret Weapon for Performance</p><p>44:50 – Why Everyone Is So Tired: The Energy Crisis</p><p>56:15 – Can Helping Others Reduce Stress and Burnout?</p><p>01:08:09 – Retirement, Identity and Finding Purpose</p><p>01:12:52 – Biohacking, Blood Tests and What Actually Works</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden</p><p><br></p><p>Get two weeks free of Pliability - https://pliab.ly/jake-dearden </p>","author_name":"Jake Dearden"}