{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6aecb6032cf7bf424440513f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Reality of Being an Elite Pole Vaulter | Molly Caudery | Ep #77","description":"<p>This week, we&#39;re joined by Olympic pole vaulter and two-time World Champion Molly Caudery to talk about the highs and lows of competing at the highest level of athletics. </p><p><br></p><p>From starting out as a gymnast and discovering pole vault, to moving to Miami, becoming a professional athlete and winning two World Indoor Championships, Molly shares the journey behind her success. </p><p><br></p><p>We also get into the reality of elite training, spinal surgery, Olympic disappointment, overcoming injuries, dealing with fear, sports psychology and what it takes to keep pushing when things don&#39;t go to plan. </p><p><br></p><p>Plus, we discuss relationships between elite athletes, recovery, nutrition, sleep and the importance of finding balance outside of sport. </p><p><br></p><p>New episodes every Tuesday and Friday. </p><p><br></p><p>00:00 - Meet Molly: Life as an Olympic Pole Vaulter</p><p>02:12 - From Gymnastics to Discovering Pole Vault</p><p>05:58 - Miami, University Life &amp; Choosing Professional Athletics</p><p>10:11 - Spinal Surgery &amp; Making a Comeback</p><p>12:42 - Inside an Elite Pole Vaulter&#39;s Weekly Training</p><p>19:56 - Speed, Bigger Poles &amp; Overcoming Fear</p><p>24:58 - Pole Vault Injuries &amp; The Dangers of the Sport</p><p>26:41 - Two World Titles, Olympic Heartbreak &amp; Setbacks</p><p>30:16 - Sports Psychology, Mental Strength &amp; Relationships</p><p>41:20 - Life Outside Sport, Recovery, Nutrition &amp; Consistency</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden</p><p><br></p><p>Get two weeks free of Pliability - https://pliab.ly/jake-dearden</p>","author_name":"Jake Dearden"}