{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6ae79c43ecb76dfeb1fe75e4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Hardest Geezer: What It REALLY Takes To Run Across Africa | Russ Cook | #76","description":"<p>This week we&#39;re joined by the one and only Ross Cook, aka The Hardest Geezer.</p><p><br></p><p>From running 66 days self-supported from Asia to London to becoming the first person to run the entire length of Africa, Russ has built a reputation for pushing the limits of human endurance.</p><p><br></p><p>We get into the reality behind these insane adventures, the mental battles, dealing with people questioning whether he actually ran across Africa, finding purpose, fatherhood and what comes next.</p><p><br></p><p>We also discuss why people get too comfortable, the importance of chasing something meaningful and why you don&#39;t have to settle for the life you&#39;ve found yourself in.</p><p><br></p><p>New episodes every Tuesday and Friday.</p><p><br></p><p>00:00 - Meeting The Hardest Geezer</p><p>02:07 - Running From Asia To London With No Support</p><p>06:47 - The Craziest Moments On The Road</p><p>11:50 - Why He Needed To Prove Himself</p><p>14:31 - Does Success Make You Comfortable?</p><p>18:24 - The Reality Of Running Across Africa</p><p>27:18 - Life Beyond Running Across Africa</p><p>36:27 - What&#39;s Next For Ross Cook?</p><p>40:13 - Why You Should Stop Playing It Safe</p><p>56:43 - Building An Adventure Company &amp; His Next Insane Challenge</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden</p><p><br></p><p>Get two weeks free of Pliability - https://pliab.ly/jake-dearden</p>","author_name":"Jake Dearden"}