{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6ae3a365d925811fc2def556?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From Electrician to Elite HYROX Athlete | Marc Dean | #75","description":"<p>Marc Dean joins Jake for a conversation about going from a full-time electrician to an elite HYROX athlete and what it really takes to compete at the highest level. </p><p><br></p><p>We cover how to break 60 minutes, build a better running engine, structure your training, fuel for performance, improve recovery and balance elite sport with being a dad.</p><p><br></p><p>Mark also opens up about setbacks, confidence, the sacrifices behind competing professionally and why doing more isn&#39;t always the answer.</p><p><br></p><p>New episodes every Tuesday &amp; Friday. </p><p><br></p><p>00:00 – Introducing Mark Dean: From Electrician to Elite Athlete</p><p>02:23 – Leaving a 15-Year Career to Chase HYROX</p><p>05:37 – How Motocross Built His Fitness and Mindset</p><p>12:56 – Training Hard, Finding Structure and Learning to Recover</p><p>18:15 – Balancing Elite Sport, Work and Family</p><p>26:18 – How to Break 60 Minutes in HYROX</p><p>35:11 – Training Volume, Mobility and the Minimum Effective Dose</p><p>43:00 – Nutrition, Fuelling and Getting Race-Ready</p><p>58:04 – Sleep, Recovery and Preparing for Race Day</p><p>01:32:22 – Toughest HYROX Stations, World Champion Predictions and Life as a Dad</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden</p><p><br></p><p>Get two weeks free of pliability: https://pliab.ly/jake-dearden</p>","author_name":"Jake Dearden"}