{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6adfa7fab50147298bc9f82e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Truth About Fitness, Alcohol and Having a Social Life | Alex Hendy (Schooner Scorer) | Ep 74","description":"<p>In this episode, Jake sits down with Schooner Scorer to talk running, HYROX, marathon training, pub culture and building a social media brand. From running a 2:51 marathon and rebuilding his fitness after COVID to creating Schooner Social and scoring beers around the world, this conversation is all about finding the balance between ambition and enjoying life.</p><p><br></p><p>They also get into the realities of training around a busy social life, chasing a sub-16-minute 5K, and why meeting people face-to-face still matters.</p><p><br></p><p>New episodes every Tuesday &amp; Friday </p><p><br></p><p>00:00 – Schooner’s Fastest Pint Ever </p><p>02:30 – From Childhood Running to University Life </p><p>06:10 – Building a Business and Losing Fitness </p><p>10:08 – How COVID Got Him Back Into Running </p><p>12:00 – Balancing Drinking, Fitness and Mental Health </p><p>18:00 – Schooner Social: Bringing People Back to the Pub </p><p>21:45 – Marathon Training, PBs and Staying Consistent </p><p>29:00 – The Mission to Run a Sub-16-Minute 5K </p><p>37:20 – Running Performance, Strength Training and Plyometrics </p><p>46:40 – Building a Social Media Brand and the Future of Schooner</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio... </p><p><br></p><p>BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com </p><p><br></p><p>Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden </p><p><br></p><p>Get two weeks free of pliability: https://pliab.ly/jake-dearden</p>","author_name":"Jake Dearden"}