{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6ad1617768b7ce6ffb5c5b41?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Electrolytes, Creatine & Caffeine: What Actually Works? | Ste Winrow | Ep 71","description":"<p>Jake sits down with Ste to break down the science of sports nutrition, from calories and macros to hydration, electrolytes, supplements and recovery. They discuss creatine, caffeine, collagen, carbohydrate fuelling, low energy availability (RED-S), weight management and why eating more might be exactly what your training needs.</p><p><br></p><p>New episodes every Tuesday &amp; Friday. </p><p><br></p><p>00:00 Intro</p><p>05:56 Calories, Macros and Food Quality</p><p>08:06 How Much Protein and Fat Do Athletes Need?</p><p>17:07 Carbohydrate Fuelling and Recovery Calories</p><p>24:31 Metabolism, Energy Expenditure and Hunger</p><p>33:18 Calorie Tracking: Useful Tool or Stress?</p><p>38:40 Hydration, Sweat Rates and Fluid Replacement</p><p>45:17 Electrolytes: Are You Taking Too Many?</p><p>01:00:16 Creatine, Caffeine and Performance Supplements</p><p>01:22:25 RED-S, Weight Loss, Carbs and Fasting</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}