{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6acd05f88f90a39dfc630da6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"WHAT IS XENOM? | Keith Barlow | Ep 70","description":"<p>In this episode, Jake sits down with Keith Barlow, founder of XENOM, to discuss the future of functional fitness and his ambition to build a competition that combines strength, power, endurance and gymnastics across 10 events in two days.</p><p><br></p><p>We discuss how XENOM works, its Elite Performance Index scoring system, the influence of HYROX and CrossFit, major investors, athlete development and the vision to take XENOM global.</p><p><br></p><p>New episodes every Tuesday &amp; Friday.</p><p><br></p><p>00:00 – Meet Keith Barlow, Founder of XENOM</p><p>01:25 – What Is XENOM? The 10-Event Fitness Competition</p><p>07:11 – Why Functional Fitness Needs Something New</p><p>09:32 – How Keith Came Up With the Idea</p><p>16:47 – The Investors Backing XENOM</p><p>19:11 – Is Xenon the Next Step After HYROX?</p><p>21:37 – How the Competition Works for Every Level</p><p>23:35 – Breaking Down the Workouts</p><p>35:42 – The Elite Performance Index Explained</p><p>01:13:40 – Keith’s Vision for XENOM in 10 Years</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}