{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6ab14fc961f17e9d2756f928?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Talking Fitness with Alfie Manthorpe, Danny Rae & Andy Butchart | Ep 64","description":"<p>Four lads, absolutely no script, and way too many subjects.</p><p><br></p><p>Danny Rae, Alfie Manthorpe and Andy Butchart chat running, HYROX, the Bob Graham Round, World Championships, AI, military life, jungle warfare, ultra running, biohacking, sleep, crazy endurance challenges and everything in between.</p><p><br></p><p>New episodes every Tuesday &amp; Friday. </p><p><br></p><p><strong>00:00</strong> — The Boys Are Back</p><p><strong>12:00</strong> — HYROX, Running &amp; World Records</p><p><strong>24:00</strong> — Racing, Training &amp; Heat</p><p><strong>36:00</strong> — Backyard Ultras &amp; Endurance</p><p><strong>48:00</strong> — Biohacking &amp; Athlete Hacks</p><p><strong>01:00:00</strong> — Sleep, Recovery &amp; Training</p><p><strong>01:12:00</strong> — Army Stories &amp; Jungle Life</p><p><strong>01:24:00</strong> — Crazy Running Challenges</p><p><strong>01:36:00</strong> — World Championships &amp; Racing Goals</p><p><strong>01:48:00</strong> — Doping Tests, Testing &amp; Final Chat</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code:</p><p>JAKE:https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}