{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6a981c43da248a131d7298f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From Calorie Deficits to Marathons | Holly Brooks | Ep 60","description":"<p>Holly Brooks joins us for a candid conversation about fitness, running, social media and making the huge decision to leave Manchester for Los Angeles.</p><p><br></p><p>We talk about her journey from calorie-deficit content to building Stronger Society, discovering a love for running, marathon training, the reality of moving abroad, loneliness and finding a new community - plus the lessons she's learned from building a career online.</p><p><br></p><p>Holly also shares why she believes women should focus on becoming stronger, not smaller, and why finding a form of fitness you genuinely enjoy can change everything.</p><p><br></p><p>New episodes every Tuesday &amp; Friday.</p><p><br></p><p>00:00 — Meet Holly Brooks</p><p>01:00 — Holly’s Early Fitness Journey</p><p>03:35 — Going Viral on TikTok</p><p>05:00 — From “Smaller” to Stronger</p><p>09:10 — How Holly Fell in Love With Running</p><p>14:25 — Why She Moved From Manchester to LA</p><p>21:00 — HYROX &amp; Marathon Training</p><p>30:50 — The Reality of Being an Influencer</p><p>31:25 — Loneliness, Identity &amp; Starting Over in LA</p><p>40:15 — Building Stronger Society &amp; Her Advice </p><p><br></p><p>15% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code:</p><p>JAKE:https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}