{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6a87639ac71d02aaba6b37c6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Truth About Running a 2:29 Marathon | Becky Briggs | Ep 57","description":"<p>Becky Briggs joins us to talk about her journey from discovering running as a nine-year-old to becoming a 2:29 marathon runner and GB international. We get into elite marathon training, her first marathon disaster, injury and nutrition, learning to run sustainably, the pressure of chasing performance, her first 50K ultra, and why being happy might matter more than running your fastest ever time.</p><p><br></p><p>New episodes every Tuesday &amp; Friday.</p><p><br></p><p>00:00 — Meet Becky Briggs &amp; the 2:29 marathon</p><p>02:00 — How Becky discovered running</p><p>05:25 — From a 39:58 10K to a 74:57 half</p><p>07:30 — High mileage &amp; running everything fast</p><p>11:00 — What Becky’s training week looks like</p><p>21:15 — Her brutal first marathon experience</p><p>26:00 — GB, injury &amp; the lessons of a stress fracture</p><p>33:20 — New York, Valencia &amp; the World Marathon Majors</p><p>44:00 — Becky’s first 50K ultra in Delhi</p><p>48:00 — Why running slower can make you happier</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}