In this episode, we dive deep into the science and practice of endurance performance — from starting sport at a young age and discovering swimming at 13, to VO2 max, efficiency, training intensity, nutrition, hydration and heat adaptation.
We also explore why working harder isn't always the answer, how to structure training effectively, and the key principles athletes can use to improve performance without simply adding more hours.
New episodes every Tuesday & Friday.
00:00 — Intro
10:00 — Discovering Swimming at 13
20:00 — What Actually Drives Endurance
30:00 — Training Smarter, Not Just Harder
40:00 — Nutrition, Hydration & Performance
50:00 — Heat & Altitude Adaptation
60:00 — VO2 Max vs Efficiency
70:00 — How to Structure Your Training
80:00 — Hard Sessions vs Easy Sessions
90:00 — The Biggest Lessons for Endurance Athletes
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