{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6a7cbb41e37e4063e35fbac8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"First Woman Sub-60 in HYROX: Training & Injury Comeback | Meg Jacoby | Ep 53","description":"<p>In this episode, HYROX World Champion Meg Jacoby shares her journey from NCAA Division 1 distance runner to becoming the first woman to break the 60-minute mark in HYROX. She breaks down her training routine—including double threshold days, high-volume cycling, and heat adaptation—and opens up about overcoming back surgery and a severe knee injury. Meg also discusses quitting her engineering job at age 32 to turn pro, being coached by her partner Benny, and her plan to return to the Elite 15.</p><p><br></p><p>New episodes every Tuesday &amp; Friday.</p><p><br></p><p><strong>00:00:00</strong> – Intro</p><p><strong>00:01:06</strong> – Who is Meg Jacoby? </p><p><strong>00:02:39</strong> – D1 Distance Running to HYROX </p><p><strong>00:04:30</strong> – First Race Penalty &amp; Breaking World Records </p><p><strong>00:06:32</strong> – Breaking the Sub-60 Minute Barrier </p><p><strong>00:11:14</strong> – Quitting Her Job to Turn Pro at 32 </p><p><strong>00:15:58</strong> – Meg's HYROX Training &amp; Double Thresholds </p><p><strong>00:25:28</strong> – Recovery, Sleep, and Heat Training Secrets </p><p><strong>00:31:20</strong> – Battling Back Surgery &amp; Knee Injuries </p><p><strong>00:59:38</strong> – Quick-Fire Questions &amp; Advice to Her Younger Self</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE:</p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}