{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6a750039aa557e62dc3c54ad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Quit My Career For HYROX | Sean Noble | Ep 51","description":"<p>Sean Noble joins the podcast to break down what it really takes to become one of the world's best HYROX athletes.</p><p><br></p><p>We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, the biggest mistakes athletes make in training, race strategy, running performance, wall balls, sled work, injury setbacks before the World Championships, and the mindset required to compete at the Elite 15 level.</p><p><br></p><p>New episodes every Tuesday and Friday.</p><p><br></p><p>00:00 Intro</p><p>04:00 Why simple training beats complicated programming</p><p>10:00 Strength training that actually improves HYROX performance</p><p>13:00 The mindset behind unbroken wall balls</p><p>17:00 Race strategy: going out hard vs pacing yourself</p><p>24:30 The technical details that make athletes faster</p><p>31:20 Running volume, Zone 2 &amp; HYROX-specific training</p><p>36:00 Injury before the World Championships</p><p>46:00 The mindset required to reach the Elite 15</p><p>01:12:00 Life after HYROX &amp; future plans</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE:</p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}