{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6a59046762e50b14bd3e194b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Imogen Boddy - #45","description":"<p>British ultra runner Imogen Boddy joins the podcast to share her incredible journey from team sports in Yorkshire to breaking records in some of the world's toughest endurance events.</p><p><br></p><p>We dive into her 77-hour Speed Project record from Los Angeles to Las Vegas, running John O'Groats to Land's End, completing the National Three Peaks the hard way, and the mindset required to keep moving when your body wants to stop. </p><p><br></p><p>We also discuss nutrition, recovery, sponsorship pressure, mental resilience, and why learning to enjoy the process transformed her running career.</p><p><br></p><p>00:00 Introduction </p><p>01:15 The School Challenge That Started Everything</p><p>05:30 Skipping University &amp; Becoming a PT</p><p>09:40 Seven Marathons in Seven Days</p><p>13:10 Running John O'Groats to Land's End</p><p>14:30 The National Three Peaks Record Attempt</p><p>19:45 The Speed Project: LA to Las Vegas</p><p>32:20 Training for 300-Mile Races</p><p>35:45 Nutrition, Recovery &amp; Staying Injury-Free</p><p>39:45 Mindset, Pressure &amp; Learning to Enjoy Running</p><p>52:50 Racing 100 Miles &amp; Future Goals</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE:</p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}