In this episode, Jake Dearden sits with Anya Culling to discuss her incredible journey from running a 4:34 marathon to representing England with a 2:34 personal best.
We dive into the health challenges she overcame, the mindset that fueled her transformation, lessons on nutrition and RED-S, social media, chasing big goals, Ironman training, and what it really takes to perform at your best.
00:00 – Introduction
01:30 – Taking 2 Hours Off Her Marathon Time
04:45 – Health Struggles, Tumours & Thyroid Disease
08:15 – Building a Resilient Mindset
10:10 – Why Running Changed Everything During Lockdown
16:00 – RED-S, Losing Her Period & Underfueling
23:20 – Representing England & Going Full-Time in Running
33:00 – Balancing Running, Business & Social Media
49:00 – Training for an Ironman From Scratch
55:30 – Future Goals, London to Brighton & Chasing New PBs
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