{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6a33193ea43c1651f47d00cd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hercules Nicolaou - #38 ","description":"<p>Hercules Nicolaou joins the podcast to share the incredible story behind his 1,200km run across Greece, averaging 85km per day for 14 days. We dive into ultrarunning, entrepreneurship, mental resilience, building a successful business, overcoming self-doubt, and the lessons learned when everything goes wrong. </p><p><br></p><p>00:00 Intro</p><p>01:00 The 1,200km Greece Challenge Explained</p><p>05:25 Training While Working Full-Time</p><p>07:15 Childhood, Confidence &amp; Growing Up as \"Hercules\"</p><p>15:00 Building a Multi-Million Pound Delivery Business</p><p>21:40 Entrepreneurship Lessons &amp; Never Quitting</p><p>26:45 Leaving His Business &amp; Joining Cadence</p><p>31:30 Work Ethic, Fear &amp; Providing for Family</p><p>35:30 The Speed Project &amp; Performing Under Pressure</p><p>39:30 The Darkest Moment During Greece &amp; Nearly Quitting</p><p>49:00 Gratitude, Relationships &amp; Why Challenges Matter</p><p>56:40 Advice for Anyone Starting Ultrarunning</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247</p><p><br></p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE: </p><p><br></p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free: </p><p><br></p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}