{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6a305a26cd02369494100e51?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Paige Dana Summerton - #37","description":"<p>Paige Dana joins the podcast to share her journey from professional dancer to content creator, coach, marathon runner, HYROX athlete, and Ironman finisher.</p><p><br></p><p>We dive into how she built a fitness career online, trained for her first marathon, learned to swim as an adult for an Ironman, balanced coaching with high-level competition, and developed the mindset needed to chase elite performance.</p><p><br></p><p>00:00 Intro</p><p>01:00 Growing Up Playing Football &amp; Discovering Dance</p><p>02:00 Training as a Professional Dancer</p><p>04:40 Covid, PT Qualifications &amp; Entering Fitness</p><p>09:40 Starting a Food Page &amp; Building Social Media</p><p>12:30 First Marathon Journey: London Marathon</p><p>21:56 Berlin Marathon &amp; A Huge PB</p><p>26:25 Discovering HYROX</p><p>29:23 Signing Up for an Ironman Without Being Able to Swim</p><p>48:00 HYROX Success, Elite 15 Goals &amp; Athlete Mindset</p><p>53:30 Balancing Content Creation With Serious Training</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247</p><p><br></p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE: </p><p><br></p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free: </p><p><br></p><p>https://join.whoop.com/gb/en/Jakedearden</p><p><br></p>","author_name":"Jake Dearden"}