{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6a26880a48dd4e9689899591?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Holly Archer - #34","description":"<p>Holly Archer joins Jake Dearden to share her incredible journey from getting detention after a school cross-country race to becoming a European silver medallist and one of the most respected endurance athletes in the UK.</p><p><br></p><p>We dive into her experience in America, missing out on the Olympics by the smallest of margins, life as a professional runner, altitude training, sponsorships, Hyrox, and what it really takes to perform at an elite level.</p><p><br></p><p>00:00 Intro</p><p>00:07 Chasing A Scholarship To America</p><p>00:12 NCAA Life, Culture Shock &amp; Learning To Compete</p><p>00:20 Full-Time Work &amp; Winning A European Silver Medal</p><p>00:28 Altitude Training: What Actually Works?</p><p>00:35 Turning Professional &amp; The Reality Of Sponsorships</p><p>00:41 Leaving Pro Running &amp; Finding A New Direction</p><p>00:49 Hyrox, Performance &amp; Endurance Training Insights</p><p>01:20 Women In Sport, Mindset &amp; The Future Ahead</p><p><br></p><p>15% off 247 Represent - Use code: JAKE247</p><p><br></p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE: </p><p><br></p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free: </p><p><br></p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}