On todays episode we sit down with Sam Griffiths. In this episode, we dive into his training, nutrition, recovery, mindset, injury prevention, and how he rapidly lost 110lbs. We also discuss his weekly mileage, marathon-specific workouts, building accountability and the lessons he's learned chasing peak performance.
00:00 – Intro
05:30 – Gaming & Health Issues
12:45 – Falling in Love With Endurance Training
21:10 – Travel, Adventure & Lessons From Around the World
34:20 – Building a Marathon Runner’s Mindset
53:35 – Morning Routine & Training Discipline
56:08 – Why Podcasts Changed His Running
57:20 – The Monster Marathon Workout
01:02:00 – Injury Prevention & Staying Consistent
01:04:00 – Nutrition, Recovery & Advice for Runners
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