{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6a148d13942fd18754e5d5e0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Red Bull Coach Jack Birch - #30 - The Jake Dearden Podcast","description":"<p>Jack Birch is a strength &amp; conditioning coach at the Red Bull Athlete Performance Center, working with some of the best athletes in the world - from Olympians and skaters to endurance athletes and world champions.</p><p><br></p><p>In this episode we discuss elite performance, recovery, genetics vs hard work, burnout, confidence, injury rehab, and what really separates good athletes from great ones. Jack also shares behind-the-scenes insight into the Red Bull APC in Austria and LA.</p><p><br></p><p>00:00 – Intro</p><p>02:45 – Jack’s Journey From Devon to Red Bull LA</p><p>05:08 – Working at West Ham as a Young Coach</p><p>12:04 – Rowing, Skiing &amp; Coaching Olympic Athletes</p><p>18:47 – Landing the Job at Red Bull</p><p>20:26 – What Elite Athletes Are Surprisingly Bad At</p><p>30:18 – Genetics vs Hard Work in Elite Sport</p><p>52:30 – Recovery, Sleep &amp; Burnout in Athletes</p><p>58:47 – The Reality of Being a Professional Athlete</p><p>01:05:22 – Austria vs LA: Inside Red Bull’s Facilities</p><p><br></p><p>5% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE:</p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}