{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/6a0f2b7dd7997e788c60c499?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Andrew Butchart & Alfie Manthorpe - #29","description":"<p>Olympian Andy Butchart and elite runner Alfie Manthorpe joins the podcast to talk marathon disasters, Olympic Village stories, altitude camps, elite running culture, Hyrox potential, and building a new running community in Manchester. From sh*tting yourself mid-race to chasing Olympic dreams.</p><p><br></p><p>00:00 – Intro </p><p>08:00 – Olympic Village stories, Rio &amp; Tokyo experiences</p><p>16:00 – Marathon disasters, injuries &amp; race horror stories</p><p>24:00 – Recovering from the marathon &amp; training struggles</p><p>32:00 – Altitude camps, Flagstaff &amp; how elites train</p><p>40:00 – Building a Manchester running community</p><p>48:00 – Training mindset, pressure &amp; staying relaxed</p><p>56:00 – Running shoes, gear obsession &amp; recovery</p><p>1:04:00 – Hyrox potential &amp; marathon plans</p><p>1:12:00 – Future plans</p><p><br></p><p>5% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE:</p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}