{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/69fd0b0b2ba0ef2ccaa13afb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"William Goodge - #25","description":"<p>Ultra runner Will Goodge joins the podcast to break down what it’s really like running across America and Australia, averaging nearly 70 miles a day, surviving on minimal sleep, dealing with accusations of cheating, and pushing the limits of human endurance.</p><p><br></p><p>00:00 – Intro</p><p>04:00 – Running across America: 3,000+ miles </p><p>11:00 – Nutrition, recovery &amp; surviving 16-hour days</p><p>16:00 – Team dynamics, breakdowns &amp; mental battles</p><p>20:00 – How the body adapts to extreme endurance</p><p>24:00 – Running across Australia &amp; breaking records</p><p>29:00 – Accusations of cheating &amp; online hate</p><p>32:00 – The Speed Project experience</p><p>35:00 – Moab 240 &amp; racing against elite ultra runners</p><p>42:00 – Why William keeps doing impossible challenges</p><p><br></p><p>5% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE:</p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}