{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/69f7aecc8beeba53100d48e0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ultra Runner & UTMB winner - Tom Evans - #24","description":"<p>In this episode, Jake Dearden joins ultra runner Tom Evans to break down his insane journey from the Army to winning UTMB. </p><p><br></p><p>We dive into his mindset, training secrets, heat prep, hybrid fitness, and why chasing perfection might be holding you back. This episode is packed with elite-level insights on endurance, mental resilience, and performing when it really counts. </p><p><br></p><p>00:00 – Intro</p><p>01:15 – First Race Ever</p><p>05:05 – Western States</p><p>09:20 – Mental Strength</p><p>13:59 – Hyrox vs CrossFit vs Ultra Running</p><p>20:12 – Why Problem Solving Wins Races</p><p>29:35 – Heat Training &amp; Performance Hacks</p><p>33:17 – Skills That Make Elite Trail Runners</p><p>40:00 – Letting Go of Perfection</p><p>49:01 – Winning UTMB</p><p><br></p><p>5% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE:</p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}