In this Episode we discuss the London Marathon 2026 with elite runner Alfie Manthorpe and championship marathon runner Hugo Fry who are aiming to get a 2h15m and 2h09m30s in the upcoming London Marathon.
00:00 – Intro
02:15 – Championship vs Elite Start Explained
04:18 – Carb Loading & Pre-Race Nutrition Talk
08:59 – Shakeout Runs, Drills & Race Morning Routine
14:21 – Race Goals & Predicted Marathon Times
19:25 – Elite Men & Women Predictions / Shoe Tech Talk
22:04 – Heat Training, Saunas & Ice Baths
27:42 – Marathon Training Hacks & Treadmill Sessions
34:04 – Hardest Marathon Workouts of the Block
40:50 – The Bigger Goal: Olympics, Social Media & Running Careers
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