Todays Podcast episode is with Jake Deardens long time coach Jonathan Bullough.
Jonathan Bullough is a movement specialist who’s spent over a decade refining how people train, move, and recover. From the art of perfect movement to the philosophy of never losing, only learning, Jon shares the principles that have shaped his coaching and his life. The pair unpack what it truly takes to stay pain-free, perform at a high level, and find purpose in both victory and failure.
00:00:00 – Intro
00:02:00 – Jon's Background
00:06:30 – Jon’s coaching philosophy
00:10:00 – How fixing movement cured Jake’s chronic pain
00:20:00 – Balancing obsession, loneliness, and purpose as an athlete
00:31:00 – Jon’s athletic past — football, CrossFit, and finding his real calling
00:45:00 – Mindset
01:02:00 – What makes a truly great coach and how to find one
01:38:00 – The three pillars of recovery: food, sleep, and rest balance
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