{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/69e14c7623929c3a2ae77e46?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kieran Reilly - #018","description":"<p>Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly. </p><p><br></p><p>Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a hybrid athlete and why being willing to fail is key to improving and avoiding regret. </p><p><br></p><p>00:00 Intro</p><p>05:30 Journey into pro BMX</p><p>09:40 The reality of BMX </p><p>14:20 Training &amp; staying in elite shape</p><p>20:15 Risk, crashes &amp; pushing limits</p><p>27:50 Learning to be willing to fail</p><p>35:10 Fear vs progression mindset</p><p>44:30 “What’s next” mentality</p><p>52:40 Regret &amp; why you have to go for it</p><p><br></p><p>5% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE:</p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}