{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/69d7cbaaef4d7242065603d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Alfie Manthorpe - #16","description":"<p>Todays guest is middle-distance runner Alfie Manthorpe. </p><p><br></p><p>From running over 200km a week to preparing for a debut marathon, we discuss the mindset, training structure, and sacrifices behind high performance. We talk about why “volume is king\" and how years of consistency can outweigh natural talent.</p><p><br></p><p>00:00 – Intro </p><p>02:00 – Talent vs hard work </p><p>05:00 – Weekly mileage (200km+) </p><p>08:30 – Breaking down a full training week</p><p>14:00 – Heat training routine </p><p>19:30 – Other performance methods </p><p>24:00 – Strength training &amp; injury prevention</p><p>28:00 – Advice for beginner runners</p><p>32:00 – First marathon goal </p><p>40:00 – Mindset, confidence &amp; race strategy</p><p><br></p><p>5% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE:</p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}