{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/69ce86f6f57702d2d9089981?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Joe Wigfield - #014","description":"<p>Today's guest is middle-distance &amp; cross country runner Joe Wigfield.</p><p><br></p><p>In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits.</p><p><br></p><p>00:00 - Intro</p><p>05:30 - British 10K Record &amp; Signing a Pro Contract</p><p>11:00 - Coaching Kids &amp; Life Outside Running</p><p>23:00 - Avoiding Burnout</p><p>29:00 - Stress Fractures &amp; Lessons Learned</p><p>35:00 - Building Confidence &amp; Long-Term Training Mindset</p><p>41:00 - Track vs Road Racing</p><p>53:00 - Weekly Mileage</p><p>59:00 - Full Weekly Training Breakdown</p><p>1:11:00 Recovery Methods, Rest Days &amp; Consistency</p><p><br></p><p>5% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE:</p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}