{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/69ca95f8c28a24a07fd85d6e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jonny Davies - #013","description":"<p>Today's guest is ultra runner Jonny Davies.</p><p><br></p><p>In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits.</p><p><br></p><p>00:00 – Intro </p><p>05:00 – 100+ Mile Experience</p><p>10:00 – The Backyard Ultra</p><p>20:00 – 2026 approach to the Backyard Ultra</p><p>25:00 – Training Structure &amp; Weekly Breakdown</p><p>35:00 – Simulation Training </p><p>45:00 – Mindset </p><p>55:00 – Sleep Strategy &amp; Recovery</p><p>01:15:00 – Crew, Support Systems </p><p>01:40:00 – Quickfire questions</p><p><br></p><p>5% off 247 Represent - Use code: JAKE247</p><p><br></p><p>https://uk.representclo.com/collectio...</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE:</p><p><br></p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p><br></p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}