Today’s podcast guest is runner and rice enthusiast Hugo Fry.
From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years.
In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it actually takes to push your limits in marathons and ultras.
We also talk about going all-in on running, dealing with setbacks, and why enjoying the process is key to long-term success.
00:00 – Intro
01:05 – 1:03 Half Marathon
05:30 – From Boxing to Running
12:00 – Quitting His Job & Going Full-Time
17:30 – Kenya Training Camp
24:30 – Training Secrets
32:00 – Marathon Strategy, Pacing & Race Mistakes
40:00 – Recovery, Volume & Back-to-Back Racing
50:00 – Ultra Marathon Experience
01:05:00 – Mindset, Mental Toughness & Life Beyond Running
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