{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/69c0022c007cdcf83f672786?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jake Williamson - #011","description":"<p>Today’s podcast guest is British Hyrox athelte Jake Williamson. </p><p><br></p><p>In this episode, we dive into elite performance, mental resilience, content creation, and the reality of building a career in hybrid fitness. Jake also opens up about his journey as a proud gay athlete and using his platform to inspire others.</p><p><br></p><p>00:00 – Intro &amp; Full Day of Training Life</p><p>08:45 – Discovering HYROX </p><p>07:20 – Doubles Strategy, Elite Racing &amp; Winning Mindset</p><p>26:10 – Building a Career: Content, Brand &amp; Going Full-Time</p><p>34:30 – Coming Out Journey </p><p>43:05 – Pressure, Expectations &amp; Performing at the Top</p><p>52:10 – Mental Health, Motivation &amp; Elite Athlete Mindset</p><p>01:01:30 – Weekly Training Routine &amp; Life Balance as a Pro</p><p><br></p><p>5% off 247 Represent - Use code: JAKE247</p><p><br></p><p>https://uk.representclo.com/collections/mens-247</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE:</p><p><br></p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free:</p><p><br></p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}